What is a Nutritarian?

A Nutritarian strives to increase their healthspan (the number of years lived in good health) by following a longevity-promoting, plant-rich diet, while also considering the integral role that exercise, sleep, hormones, and stress play in our health and vitality. 

The Nutritarian diet is a plant-based, nutrient-rich diet. Foods are chosen based on their nutritional quality in order to optimize health. Nutritarians strive to eat foods rich in vitamins, minerals, antioxidants, and other phytochemicals found in plants to enhance their immune function and combat disease. Unhealthy foods are crowded out, and health risks go down! It is a diet full of nutrient-rich foods that are naturally low in calories, and high in fiber and protein that will keep you satisfied. Processed items, added sugars, and excessive oils are avoided.

A plant-based diet leads to lower blood pressure and cholesterol, and lowers the risk of diabetes and heart disease. Plant protein helps to keep IGF-1 levels low and reduces the risk of cancer. When you eat a diet packed with whole plant foods, you maximize your intake of vitamins, minerals, and fiber. These are essential for strong immunity, digestion, and a healthy gut microbiome, which is crucial for overall health. The high fiber and water content of a plant-based diet promote fullness with fewer calories, naturally aiding in sustainable weight loss.

Put simply, it is the most effective way to fuel the body for disease prevention and long-term health all while avoiding the toxins and negative health impacts associated with animal products.

We currently offer 1-on-1 coaching.

Learn more about our coaching services here.

Getting started is simple. Reach out through our contact form to set up your Clarity Call— we’ll walk you through the next steps and answer any questions along the way.

In our 1-on-1 coaching:

• You'll receive guidance and encouragement every step of the way!

• We'll focus on making your diet tailored to you and your taste preferences. 

• We'll have daily check-ins that will provide accountability and allow me to better guide you towards achieving your goals.

• You'll learn to make food swaps - eat this vs. that

• We'll connect weekly to go over goals and challenges. 

• If you're going out to eat, have an event, or are travelling, I'll help you prepare beforehand so you stay on track and still enjoy yourself in social settings. 

• You'll acquire tools that will help you navigate eating out that you can carry into the future. 

• You'll gain the confidence and know-how to sustain these dietary and lifestyle changes on your own.

• We will celebrate the small things and find joy in the journey towards better health and wellness!

This program is great for someone who wants daily coaching access with personalized dietary recommendations. Together, we will create sustainable habits so that you can achieve lasting results and feel your very best!

We currently offer single sessions to 3 month packages, ranging from $150 to $850.

Learn more about our services, including straightforward pricing, here.