SUMMER WELLNESS CIRCLE:
A Nutritarian Reset
OUR GOAL:
This six week program is designed for women who are committed to nourishing their health in a supportive group setting. In those six weeks, we make the space to build consistent Nutritarian habits, including: prioritizing nutrient density and whole plant foods, high quality sleep, and daily physical activity. Our goal is to promote longevity, disease prevention, and sustainable weight management— all within a supportive community, rich in resources and encouragement.
THE DETAILS:
This six week program is for a closed group of 10 women.
July 16 - August 27
Weekly Rhythm:
One hour group coaching call on Zoom with Stephanie including teaching, coaching, and Q+A
Office hours set aside for 1-on-1 calls to answer your questions and receive additional coaching
Private Facebook group will serve as the main hub for all necessary links and will serve up daily opportunities to seek support, connect, and be encouraged.
INCLUDES:
Welcome gathering
Printed + bound workbook
Weekly group coaching
Weekly 1-on-1 coaching opportunities
Private Facebook community that will continue after program ends
Food samples from our TNW Kitchen
Group walk on Lakeshore
Restorative stretching session
Group nature hike
Opportunity to bring a friend to share your experience
Celebration potluck
Exclusive discount on future 1-on-1 coaching
+ more gifts and surprises along the way!